We all know that exercises are important for us, but do we all know that how important it is? It is important in every stage of life for various reasons such as for achieving physical fitness, improving concentration, boosting mood and improving sex life. To find out how it can improve your life especially when you are leading sedentary life then just keep reading…
Exercises reduce body fat percentage by burning extra calories and elevate metabolism. Here, please remember that it is not necessary to take out time in the morning for exercises. It is necessary to be active throughout the day.
Use stairs instead of elevator.
Don’t sit in front of Computer and TV continuously and avoid playing online games for longer times. Get up and walk little bit.
Try to walk in the morning and in the evening.
Try to take the bus half of the way and walk the rest of the way to work or if you have a car/two wheeler you can park 1/2 or 1 mile away from the office, and walk to and from your car.
Breathe deeply after every hour.
If possible get dog, walk, and play with it.
Have healthy eating habits:-
Avoid sugar, processed and oily foods.
Eat fruits daily.
Make sure your meals consist of lean protein and whole grains, and fill the rest of your plate with raw or lightly cooked vegetables and salads... Read More
Exercises reduce body fat percentage by burning extra calories and elevate metabolism. Here, please remember that it is not necessary to take out time in the morning for exercises. It is necessary to be active throughout the day.
Use stairs instead of elevator.
Don’t sit in front of Computer and TV continuously and avoid playing online games for longer times. Get up and walk little bit.
Try to walk in the morning and in the evening.
Try to take the bus half of the way and walk the rest of the way to work or if you have a car/two wheeler you can park 1/2 or 1 mile away from the office, and walk to and from your car.
Breathe deeply after every hour.
If possible get dog, walk, and play with it.
Have healthy eating habits:-
Avoid sugar, processed and oily foods.
Eat fruits daily.
Make sure your meals consist of lean protein and whole grains, and fill the rest of your plate with raw or lightly cooked vegetables and salads... Read More
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